Why is it so hard for people to exercise regularly? On the psychological front, you would think that an exercise habit would be the...

We want you to know we are THANKFUL for you! Your participation in our fitness classes means the world to us. We know there are many...

We are so excited to announce Joy of Fitness finished our first Couch-to-5k program on April 25. Our runners particpated in Ben's Run, a...

Need a good kick in the pants and some camaraderie to help you tackle getting in shape? Look no further, Joy of Fitness has put together...