After the birth of her daughter in 2004, Joy of Fitness owner Shannon Stoughton found herself horribly out-of-shape and longing for camaraderie. She searched for a welcoming, noncompetitive, kid-friendly place to work out, but found nothing. Her solution? Become a certified fitness instructor and open a studio! 

Let's face it, most people struggle with motivating themselves to exercise. And sticking with a fitness routine can be harder still. At Joy of Fitness, our mission is to make getting fit and staying fit enjoyable and manageable. Our services— in home personal and group training, and running programs are thoughtfully designed to help you reach your fitness goals and maintain the results you work so hard for. 
 

Whether on the trail or in the studio or the privacy of your home, Joy of Fitness instructors strive to create a fun, upbeat atmosphere in which every participant feels inspired and cared for. We wholeheartedly believe that fitness is ultimately not about how you look, but about how you feel. Join us and experience the Joy of Fitness!

 

 

 

 

 

 

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