Why There’s No Need To Fear “Strength Training”
Here's a great article we pulled off the Beachbody Live blog. It's good at explaining the benefits of strength training and why the P90X...
Don't Make Resolutions. Set Goals Instead.
It’s that time of year: Everyone is motivated and eager to transform their physique. As a group fitness instructor and trainer, I love...
Play Fitness BINGO! Win a FitBit One & Other Cool Prizes
Why: What a fun way to get ready for the gluttony of the holiday season, take engaging fitness classes, meet new people and win cool...
Olympic Fever - Be Inspired. Get Started!
We’ve got Olympic fever at Joy of Fitness! Cheering on our Olympic athletes who have worked so hard to be at the top of their game is...
THE BUDDY SYSTEM: HOW WORKING OUT TOGETHER IMPROVES MOTIVATION AND COMMITMENT
Why is it so hard for people to exercise regularly? On the psychological front, you would think that an exercise habit would be the...
GIVING THANKS & SPREADING THE LOVE
We want you to know we are THANKFUL for you! Your participation in our fitness classes means the world to us. We know there are many...
Try these exercises for strong, shapely arms!
For many women, arms are the weakest part of our body and as we age they start to develop those annoying swaying flaps. You can't prevent...
They trained. They ran. They conquered.
Blistering heat and hills could not keep our well trained and prepared 5k and 10k runners from crossing that finish line Sunday, July 19...
Rock Your Core 30 Day Fitness Challenge
Shannon designed this low to medium impact total body core challenge so that you can do these exercises from the comfort of your own...
Find Your Happy Pace!
We are so excited to announce Joy of Fitness finished our first Couch-to-5k program on April 25. Our runners particpated in Ben's Run, a...
